Join our newest instructor, Riley, in the South Austin studio OR online for a Pilates Strength & Cardio workout on Wednesdays at 6pm and Fridays at 7:30am beginning the week of July 8. The class is an upbeat total body workout set to music that includes classical Mat Pilates moves, mixed in with heart-pumping cardio intervals and functional strength training. This class offers modifications for both lower and higher levels of difficulty and is accessible to all. Strengthen your core, improve your flexibility, and torch those calories, all while working to the rhythm of the music!
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