ToddPilates has been an affiliate of Noom for over two years. Todd actively uses the Noom app to stay up-to-date with the Noom program and for his own personal health, fitness and weight management. If you are looking to make a change for good, Todd recommends Noom.Noom is not a diet, instead Noom uses psychology and science to change your thinking and your habits.Noom makes it easy to log your meals and track your weigh-ins.If you have a Fitbit or Apple watch, Noom will automatically track your daily steps as well as your weekly exercise classes at ToddPilates. If you don't have a fitness tracker, don't worry, you can enter the information manually.There's also a coach for consulting, setting goals and cheering you on to better health.If you like group support, you can share recipes, goals and achievements with your own Noom support group.Take charge of your relationship with food and fitness. If you want to lose weight, feel healthier and sleep better, give Noom a try.When you no longer need Noom, it is easy to cancel, anytime.If you try Noom by clicking on one of the links in this email, you will also be supporting ToddPilates & Barre. Noom pays us for each referral who joins Noom.If you have any questions about Noom, email Todd@ToddPilates.com.