"Pilates for the people."
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Sara Hedler

I believe exercise is critical to achieve a balanced life. It is important to keep the body in motion as it directly affects our emotional resilience and mental flexibility. Pilates is a great way to reach your fitness goals without damaging your body in the long term. When you come to my class expect to have fun and be challenged. I offer modifications for each move so you'll get a great workout no matter your fitness level!

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