All classes at all locations held as usual on Wednesday, 1/17! Our morning instructors are looking forward to seeing you!
Welcome to ToddPilates & Barre
Since 2004, Todd has continued to add to his team of enthusiastic instructors and collectively they take a fun approach to fitness, incorporating motivating music into their classes. The robust, seven-day schedule features morning through evening classes that cater to students of all skill levels. Instructors offer modifications that can make the exercises less or more intense.
Pilates Mat classes are designed to tone the entire body, placing emphasis on conditioning the core.
Barre classes combine intense glute, thigh, calf (lower body) work at the barre with a comprehensive core work on the mat.
We also have 20/20/20 classes which are 20 minutes each of Pilates, Barre and Yoga.
3 TODDPILATES LOCATIONS
SOUTH AUSTIN, NORTH AUSTIN & ROUND ROCK
WHAT’S GOING ON AT ToddPilates & Barre
Attend unlimited classes. No membership or activation fees. You have unlimited access to ToddPilates video on demand. Use reward points to get $10 OFF future payments. Freeze account anytime. Don't pay when you are away. Cancel anytime, by emailing firstname.lastname@example.org with 48 hours notice. $104/month for all locations (South Austin, North Austin & Round Rock). $95/month for North and Round Rock only. $79/month for Round Rock only. Pay only $5 to attend class at a studio not in your plan. To get started click on RATES in the menu at the top of page.
The Pilates mat classes offer a full body workout concentrating on the core, all done to fun music that frequently changes. Teachers are upbeat and provide helpful information throughout the class such as pull your stomach in towards the spine, contract your leg muscles, slightly tuck your chin.... The classes tone your body without the use of extreme weights. The biggest bonus for me is no more back pain!
We just received a Top 5 ranking based on our great customer reviews! You can read the article in Well+Good, the premier lifestyle and news publication devoted to the wellness scene. Paste this link into you browser to read the article: http://www.wellandgood.com/good-sweat/best-fitness-studios-classes-in-country-yelp/
With the approval of your doctor, continuing your Pilates and Barre practices throughout your pregnancy can be a wonderful way to maintain your fitness level and energy throughout all three trimesters. Benefits of Pilates and Barre During Pregnancy: Pilates strengthens your core muscles, which equips your body to better cope with the strains caused by the weight of your growing baby. It can reduce back pain, by exercising the deepest core muscles that stabilize your back and pelvis. Pilates exercises can also help strengthen your pelvic floor, which will help to support your bowel, bladder and uterus (womb) as your baby grows and moves down. Helps improve your balance. As your body weight shifts and your hormones change, your balance can be thrown off. Pilates and Barre exercises can help you stabilize your core which helps with balance. It teaches you to relax and control your breathing, which is important...