We offer virtual classes via Zoom. Participation is included in your unlimited monthly membership or you can use a class from your class package to attend. Note: If you use the WellnessLiving Achieve app or you login to WellnessLiving via the web by clicking My Account at the top of our website pages, you can find these classes listed in the Livestream Online location.
IMPORTANT: Due to a glitch in the latest software update, the schedule widgets may not be viewable on Apple devices. Please download the Achieve app using the link above to view the schedule.
Note: If using your phone, view the schedule in landscape mode.
Total body workout with emphasis on the core. Includes light weight training for the arms and upper body and cardio (no impact) and total body toning and sculpting. Improves flexibility, builds strength and develops control and endurance in the entire body. Various levels are shown throughout class.
Total body workout that includes work at the barre–toning thighs, hips, glutes, calves and core; light weight lifting for arms, shoulders, chest and back; core work and total body toning. Benefits include improved posture, balance, stability, and muscle definition. Various levels are shown throughout class.
Hatha flow practice with focus on mindfulness, breathing, and physical movements that increase energy levels and muscle tone. Yoga helps to relieve muscle pain, stiffness and improve circulation. A gentle introduction to the most basic yoga postures. Various levels are shown throughout class.
A total body workout combining the best of Pilates and Yoga, Pilates and Barre or Pilates, Barre and Yoga into one class. Improves flexibility and posture, increases energy levels, develops control and endurance, and enhances balance, and stability. Various levels are shown throughout class.
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. No shoes needed! This class is low impact.